Nutrition Facts

  • One serving:
  • 3/4 cup
  • Calories:
  • 141
  • Fat:
  • 5 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 341 mg
  • Carbohydrate:
  • 21 g
  • Fiber:
  • 3 g
  • Protein:
  • 4 g
  • Diabetic Exchange:
  • 1 starch, 1 vegetable, 1 fat.


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Reminisce - try a FREE ISSUE today!

WE'VE BEEN eating this wonderful side dish for as long as I can remember. It's an old-time recipe from this part of the country, and I like it because of its great flavor and festive color. It complements most any meal, so we enjoy it often. -Auton Miller, Piney Flats, Tennessee

SERVINGS: 2

CATEGORY: Lower Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 1/2 cup cooked rice
  • 1/4 cup chopped onion
  • 2 teaspoons vegetable oil
  • 1/2 cup chopped fresh tomato
  • 1/4 cup chopped yellow or sweet red pepper
  • 1/4 cup water
  • 1/4 teaspoon salt
  • 1/2 cup frozen peas

Directions:

In a small saucepan over medium heat, saute rice and onion in oil until rice is lightly browned. Add the tomato, pepper, water and salt; reduce heat. Cover and simmer for 5 minutes. Stir in peas and heat through. Yield: 2 servings.

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