Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 352
  • Fat:
  • 21 g
  • Saturated Fat:
  • 12 g
  • Cholesterol:
  • 58 mg
  • Sodium:
  • 491 mg
  • Carbohydrate:
  • 33 g
  • Fiber:
  • 4 g
  • Protein:
  • 11 g


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Vegetable Ramekins

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Says Dona Alsover of Upland, California, “Our children and grandchildren live far away, so my husband, Jim, and I frequently plan a quiet dinner by candlelight. We have Vegetable Ramekins often since we can pull fresh things from our garden all year. It is a colorful and delicious side dish.”

SERVINGS: 2

CATEGORY: Side Dish

METHOD: Baked

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1 small zucchini or yellow summer squash, halved and cut into 1/2-inch slices
  • 1/4 cup chopped green pepper
  • 1/3 cup broccoli florets
  • 1 medium carrot, julienned
  • 1 medium potato, peeled, cooked and cubed
  • 2 tablespoons butter or margarine
  • 2 tablespoons all-purpose flour
  • 3/4 cup milk
  • 1/4 teaspoon garlic salt
  • 1/8 teaspoon coarsely ground pepper
  • 1/4 cup shredded cheddar cheese
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon chopped walnuts

Directions:

In a saucepan over medium heat, cook squash, green pepper, broccoli and carrot in boiling water until crisp-tender; drain. Stir in the potato. Spoon into two greased ovenproof 10-oz. custard cups or casseroles. In a saucepan, melt butter; stir in flour, milk, garlic salt and pepper until smooth. Cook for 2-3 minutes, gradually adding the cheese in small amounts; cook and stir until cheese is melted. Pour over vegetables. Sprinkle with parsley and walnuts. Bake, uncovered, at 350° for 20-25 minutes or until sauce is bubbly. Yield: 2 servings.

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