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"I've made and served this tasty dish for a long time," reports Elnora Johnson of Union City, Tennesee. "It has a unique rice crust and really holds up well for cutting."
This recipe is:
Diabetic Friendly
Nutritional Facts 1 piece equals 131 calories, 6 g fat (0 saturated fat), 7 mg cholesterol, 119 mg sodium, 13 g carbohydrate, 0 fiber, 7 g protein. Diabetic Exchanges: 1 meat, 1 vegetable, 1/2 starch.
Originally published as Vegetable Quiche in Taste of Home April/May 1994, p18
Sparkling Wine
Enjoy this recipe with a sparkling wine.
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Reviewed on Jun. 03, 2011 by TiffanyJones
This is a very low fat, low salt, healthy recipe. It has plenty of protein, veggies, and good carbs from the brown rice. I absolutely love the rice crust. You can even substitute your fav veggies without having to change the recipe. I use some frozen or fresh veggies sometimes. Very healthy, very tasty.
Reviewed on Nov. 12, 2010 by Meliss83
Never made Quiche before, Not too crazy about the rice. I have made this again but I omit the rice and add in aspparagus or red peppers, and 1 TBSP of prepared Whole seeded mustard. Yummy
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