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Vegetable Quiche Recipe

Vegetable Quiche Recipe photo by Taste of Home

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"I've made and served this tasty dish for a long time," reports Elnora Johnson of Union City, Tennesee. "It has a unique rice crust and really holds up well for cutting."

This recipe is:

Diabetic Friendly

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Vegetable Quiche Recipe

Prep: 20 min. Bake: 25 min.

Yield: 8 Servings

20 25 45

Ingredients

1-1/2 cups cooked brown rice
3/4 cup egg substitute, divided
3/4 cup shredded part-skim mozzarella cheese, divided
1-1/2 cups chopped fresh broccoli
3/4 cup sliced fresh mushrooms
1/4 cup fat-free milk
1 tablespoon butter, melted

Directions

In a small bowl, combine the rice, 1/4 cup egg substitute and half of the cheese. Pat onto the bottom and up the sides of a 9-in. pie plate coated with cooking spray. In another bowl, combine the broccoli, mushrooms, milk, butter and remaining egg substitute. Pour into crust.
Bake at 375° for 20-25 minutes or until a knife inserted near the center comes out clean. Sprinkle with the remaining cheese; bake 2-3 minutes longer or until cheese is melted. Yield: 8 servings.

Nutritional Facts 1 piece equals 131 calories, 6 g fat (0 saturated fat), 7 mg cholesterol, 119 mg sodium, 13 g carbohydrate, 0 fiber, 7 g protein. Diabetic Exchanges: 1 meat, 1 vegetable, 1/2 starch.

Originally published as Vegetable Quiche in Taste of Home April/May 1994, p18

Sparkling Wine

Enjoy this recipe with a sparkling wine.

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Reviews for Vegetable Quiche

Vegetable Quiche

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Reviewed on Jun. 03, 2011 by TiffanyJones

This is a very low fat, low salt, healthy recipe. It has plenty of protein, veggies, and good carbs from the brown rice. I absolutely love the rice crust. You can even substitute your fav veggies without having to change the recipe. I use some frozen or fresh veggies sometimes. Very healthy, very tasty.

Reviewed on Nov. 12, 2010 by Meliss83

Never made Quiche before, Not too crazy about the rice. I have made this again but I omit the rice and add in aspparagus or red peppers, and 1 TBSP of prepared Whole seeded mustard. Yummy