Nutrition Facts: 1 cup equals 184 calories, 10 g fat (4 g saturated fat), 35 mg cholesterol, 647 mg sodium, 11 g carbohydrate, 2 g fiber, 11 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 fat.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.