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Vegetable Penne
We have several friends and family that vegetarians so this is a quick meal is very satisfying. It is the green beans that give it that special flavor which you are sure to love.Shirley Brazel, Rocklin, California
8 Servings
Prep/Total Time: 20 min.
Ingredients
2 cups uncooked penne pasta
1 cup baby carrots, halved lengthwise
1 tablespoon canola oil
1 garlic clove, minced
2 cans (14-1/2 ounces
each
) stewed tomatoes
2 cups frozen cut green beans
2 teaspoons dried basil
1/2 teaspoon dried oregano
3 tablespoons cornstarch
1/4 cup water
1 tablespoon minced fresh parsley
Directions
Cook pasta according to package directions. Meanwhile, in a large
nonstick skillet, saute carrots in oil until tender. Add garlic;
cook 1 minute longer. Stir in the tomatoes, beans, basil and
oregano; bring to a boil. Reduce heat; simmer, uncovered, until
vegetables are tender.
Combine cornstarch and water until smooth; stir into vegetables.
Bring to a boil; cook and stir for 2 minutes or until thickened.
Drain pasta; stir into vegetable mixture. Sprinkle with parsley.
Yield: 8 servings.
Nutrition Facts:
1 cup equals 125 calories,
© Taste of Home 2013
2 of 2
Vegetable Penne
(continued)
Nutrition Facts:
2 g fat (trace saturated fat), 0 cholesterol, 237 mg sodium, 24 g carbohydrate, 3 g fiber, 3 g protein.
Diabetic Exchanges:
2 vegetable, 1 starch.
© Taste of Home 2013