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I tried this recipe from a cookbook because I'd never had couscous before. Now I love it! It was divine with the vegetables and a good alternative to rice.—Ruth Cowley, Pipe Creek, Texas
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 3/4 cup vegetables with 2/3 cup couscous equals 249 calories, 8 g fat (3 g saturated fat), 11 mg cholesterol, 628 mg sodium, 38 g carbohydrate, 4 g fiber, 9 g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat, 1 vegetable.
Originally published as Vegetable Medley with Couscous in Light & Tasty April/May 2007, p25
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