Vegetable Medley
“My sister-in-law served this healthy vegetable dish to my husband and I,” writes Betty Kleberger of Florissant, Missouri. “We liked it so much she gave me the recipe, and now I serve it in my home.”5 ServingsPrep/Total Time: 30 min.
Ingredients
- 1/2 pound sliced fresh mushrooms
- 1 medium zucchini, sliced
- 1 medium yellow summer squash, sliced
- 1 small onion, chopped
- 1 can (14-1/2 ounces) Italian diced tomatoes, undrained
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Directions
- In a large saucepan, combine all ingredients. Bring to a boil. Reduce
- heat; simmer, uncovered, for 15-20 minutes or until vegetables are
- tender, stirring occasionally. Serve with a slotted spoon. Yield: 5
- servings.
Nutrition Facts: 3/4 cup equals 61 calories, trace fat (trace saturated fat), 0 cholesterol, 557 mg sodium, 13 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable.