Vegetable Medley Recipe

Vegetable Medley Recipe photo by Taste of Home

Be the first to write a review

Rate recipe

“My sister-in-law served this healthy vegetable dish to my husband and I,” writes Betty Kleberger of Florissant, Missouri. “We liked it so much she gave me the recipe, and now I serve it in my home.”

This recipe is:

Healthy

Quick

Diabetic Friendly

[X]

Rate Vegetable Medley Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Vegetable Medley Recipe

Prep/Total Time: 30 min.

Yield: 5 Servings

10 20 30

Ingredients

1/2 pound sliced fresh mushrooms
1 medium zucchini, sliced
1 medium yellow summer squash, sliced
1 small onion, chopped
1 can (14-1/2 ounces) Italian diced tomatoes, undrained
1/2 teaspoon salt
1/4 teaspoon pepper

Directions

In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until vegetables are tender, stirring occasionally. Serve with a slotted spoon. Yield: 5 servings.

Nutritional Facts 3/4 cup equals 61 calories, trace fat (trace saturated fat), 0 cholesterol, 557 mg sodium, 13 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable.

Originally published as Vegetable Medley in Light & Tasty February/March 2007, p12