Nutrition Facts

  • One serving:
  • 3/4 cup
  • Calories:
  • 61
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 557 mg
  • Carbohydrate:
  • 13 g
  • Fiber:
  • 3 g
  • Protein:
  • 3 g
  • Diabetic Exchange:
  • 2 vegetable.


Broccoli Italiano

My husband didn't like broccoli until I gave it some of my special Italian touches. Now I can't serve this... View this recipe »



Vegetable Medley

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“My sister-in-law served this healthy vegetable dish to my husband and I,” writes Betty Kleberger of Florissant, Missouri. “We liked it so much she gave me the recipe, and now I serve it in my home.”

SERVINGS: 5

CATEGORY: Low Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1/2 pound sliced fresh mushrooms
  • 1 medium zucchini, sliced
  • 1 medium yellow summer squash, sliced
  • 1 small onion, chopped
  • 1 can (14-1/2 ounces) Italian diced tomatoes, undrained
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Directions:

In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until vegetables are tender, stirring occasionally. Serve with a slotted spoon. Yield: 5 servings.

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