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Vegetable Medley Recipe

Vegetable Medley Recipe photo by Taste of Home

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With its red pepper slices and green broccoli florets, this merry medley will brighten any holiday table. Sara Lindler of Irmo, South Carolina uses mild seasonings to let the variety of veggie flavors shine through.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Vegetable Medley Recipe

Prep/Total Time: 25 min.

Yield: 8 Servings

15 10 25

Ingredients

1 teaspoon chicken bouillon granules
1/4 cup water
1 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1 teaspoon plus 1 tablespoon olive oil, divided
2 cups fresh broccoli florets
2 medium carrots thinly sliced
1 large onion, sliced and quartered
1 cup sliced celery
2 medium zucchini, halved lengthwise and thinly sliced
1 medium sweet red pepper, thinly sliced
1 cup sliced fresh mushrooms
2 cups thinly sliced cabbage

Directions

In a small saucepan, heat bouillon and water for 1 minute; stir well. Stir in the salt, garlic powder, pepper and 1 teaspoon oil.
In a large nonstick skillet or wok, stir-fry the broccoli, carrots, onion and celery in remaining oil for 2-3 minutes. Add the bouillon mixture; cook and stir for 3 minutes. Add zucchini and red pepper; stir-fry for 3 minutes. Add mushrooms and cabbage; stir-fry 1-2 minutes longer or until crisp-tender. Yield: 8 servings.

Nutritional Analysis: One serving (1 cup) equals 67 calories, 3 g fat (trace saturated fat), trace cholesterol, 473 mg sodium, 10 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Originally published as Vegetable Medley in Light & Tasty December/January 2002, p12

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Vegetable Medley

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Reviewed on Nov. 12, 2010 by BrendainPa

This is really, really good! I think it lends itself well to substitutions--I nixed the cabbage since I didn't want to make a special trip to the store; it was still VERY tasty.

Reviewed on Apr. 04, 2010 by smashbi

Quick and so easy to make and it tastes good too! I subbed cauliflower for the cabbage. I made this as a side dish for a dinner. Everyone loved it. Next day for lunch tossed some of the leftover veggies with some diced chicken breast. Very good.