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"This is a wonderful side dish to make when garden vegetables are plentiful," recommends Terry Maly from Olathe, Kansas. "The colorful combination is a great complement to any entree."
This recipe is:
Nutritional Analysis: One 1-cup serving (prepared with frozen corn) equals 116 calories, 1 g fat (trace saturated fat), 0 cholesterol, 243 mg sodium, 27 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchange: 1-1/2 starch.
Originally published as Vegetable Medley in
March/April 2001, p20
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