Vegetable Lentil Soup Recipe

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Here’s a healthy soup from our Test Kitchen that's ideal for vegetarians and those watching their weight. Butternut squash and lentils make it filling, while herbs and other veggies round out the flavor.

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Vegetable Lentil Soup Recipe
  • Prep: 15 min. Cook: 4-1/2 hours
  • Yield: 6 Servings
15 270 285

Ingredients

  • 4 cups vegetable broth
  • 3 cups cubed peeled butternut squash
  • 1 cup dried lentils, rinsed
  • 1 cup chopped carrot
  • 1 cup chopped onion
  • 2 teaspoons minced garlic
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 can (14-1/2 ounces) Italian diced tomatoes, undrained
  • 1 package (9 ounces) frozen cut green beans

Directions

  • In a 5-qt. slow cooker, combine the first eight ingredients. Cover and cook on low for 4 hours or until lentils are tender.
  • Stir in the tomatoes and beans. Cover and cook on high for 30 minutes or until beans are heated through. Yield: 6 servings.

Originally published as Vegetable Lentil Soup in Simple & Delicious January/February 2008, p54

Tip

Freeze Whole Tomatoes

Put extra garden tomatoes in a plastic freezer bag and store in your freezer. To use in soup, stew or sauce, just hold the frozen tomatoes under warm water, and the skins will slip right off. Drop the whole skinless tomatoes into the pot—they’ll break up during cooking, which also saves time chopping. —Elaine T., Palmetto, Florida

When our garden is producing a bountiful harvest of tomatoes, I make tomato "muffins". I ladle peeled and cored tomatoes into muffin pans and pop them in the freezer. When they're solid, I take the tomatoes out of the pans and slip them into plastic bags, so they're ready to add to soups, chili and other recipes. —Barbara Kynock, Centreville, Nova Scotia

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