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"I created this savory stew one evening while trying to use up leftover ham," recalls Shannon Smith of Mt. Horeb, Wisconsin. "My husband loved it and told me to write down the recipe. I passed it on to the other women in the family...now it's everyone's favorite."
This recipe is:
Diabetic Friendly
Nutritional Facts 1 cup equals 90 calories, 1 g fat (0 saturated fat), 12 mg cholesterol, 511 mg sodium, 13 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
Originally published as Vegetable Ham Stew in Taste of Home August/September 2001, p17
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