Nutritional Analysis: 1 cup (prepared with lean ground beef, reduced-sodium bouillon and reduced-sodium tomato soup) equals 150 calories, 3 g fat (1 g saturated fat), 16 mg cholesterol, 249 mg sodium, 23 g carbohydrate, 3 g fiber, 9 g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 lean meat.