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In a nonstick skillet, saute onion in oil until tender. Add ginger and garlic; saute 1 minute longer. Add the teriyaki sauce, lime juice, brown sugar, salt and hot pepper sauce; bring to a boil. Reduce heat; cook and stir for 2 minutes. Add rice and mixed vegetables; cook and stir over medium heat until vegetables are tender.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (3/4 cup) equals 169 calories, 2 g fat (trace saturated fat), 0 cholesterol, 286 mg sodium, 34 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 starch.
Originally published as Vegetable Fried Rice in Light & Tasty October/November 2004, p59
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Reviewed on Oct. 13, 2011 by CarolAlly
Flavorful and so simple to prepare.
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