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Looking for a different way to serve vegetables? These tiny pasta granules act like a magnet, pulling together the flavors of the chicken broth and vitamin-rich veggies. Carrots, celery, peppers and zucchini add fresh crunch and bright color.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1-1/4 cups) equals 272 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 513 mg sodium, 43 g carbohydrate, 4 g fiber, 8 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 fat.
Originally published as Vegetable Couscous in Light & Tasty February/March 2001, p44
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Reviewed on Apr. 06, 2012 by dollargirl
Quick, tasty and healthy. Planning to make it again and again.
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© Reiman Media Group, LLC., 2012