Vegetable Brown Rice Recipe

Nutrition Facts

  • One serving:
  • (3/4 cup)
  • Calories:
  • 242
  • Fat:
  • 11 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 313 mg
  • Carbohydrate:
  • 32 g
  • Fiber:
  • 5 g
  • Protein:
  • 5 g
  • Diabetic Exchange:
  • 2 fat, 1-1/2 starch, 1 vegetable, 1/2 fruit.


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Vegetable Brown Rice

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Loaded with carrots, onions and peas, this rice makes a terrific side dish, but it can even stand on its own as a light main course. Raisins offer a slight sweetness, and pecans add a little crunch. --Denith Hull of Bethany, Oklahoma

SERVINGS: 9

CATEGORY: Side Dish

METHOD:

TIME: Prep: 25 min. Cook: 30 min.

Ingredients:

  • 2 cups water
  • 1 cup uncooked brown rice
  • 1/2 teaspoon dried basil
  • 2 medium carrots, cut into thin 1-inch strips
  • 1 cup chopped onion
  • 9 green onions, cut into 1-inch strips
  • 1/2 cup raisins
  • 2 tablespoons olive oil
  • 1 package (10 ounces) frozen peas, thawed
  • 1 teaspoon salt
  • 1 cup pecan halves, toasted

Directions:

In a small saucepan, bring water to a boil. Stir in rice and basil. Reduce heat to medium-low; cover and simmer for 30-35 minutes or until rice is tender and water is absorbed. fluff with a fork.
    In a large nonstick skillet, stir-fry the carrots, onion, green onions and raisins in hot oil for 5-7 minutes or until vegetables are lightly browned. Add the peas and salt. Cook for 1 minute or until vegetables are tender. Stir in pecans and rice; heat through. Yield: 9 servings.


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