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Vegetable Bites Recipe

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You save time by using a tube of refrigerated crescent rolls as the crust for these snacks. It's also easy to double the recipe for larger groups.—Corey Henderson, Calgary, Alberta

This recipe is:

Quick

Diabetic Friendly

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Vegetable Bites Recipe

Prep: 20 min. + cooling

Yield: 4 Servings

20 20

Ingredients

1 tube (4 ounces) refrigerated crescent rolls
4 ounces cream cheese, softened
1 tablespoon mayonnaise
1-1/2 teaspoons ranch salad dressing mix
1/2 cup finely chopped fresh broccoli
1/2 cup finely chopped fresh cauliflower
3 tablespoons chopped sweet red pepper
3 tablespoons chopped green pepper

Directions

Unroll crescent dough onto a baking sheet forming a 14-in. x 3-1/2-in. rectangle; seal perforations. Bake at 375° for 7-9 minutes or until golden brown. Cool completely on a wire rack.
In a large bowl, beat the cream cheese, mayonnaise and salad dressing mix until blended. Spread evenly over crust. Sprinkle with vegetables; gently press down. Cover with plastic wrap. Chill until serving. Cut into squares. Yield: 4 servings.

Nutritional Analysis: One serving (prepared with reduced-fat cream cheese and fat-free mayonnaise) equals 191 calories, 11 g fat (5 g saturated fat), 16 mg cholesterol, 403 mg sodium, 16 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 2 fat, 1 starch.

Originally published as Vegetable Bites in Cooking for One or Two Cookbook , p44

Sweet Red Wine

Enjoy this recipe with a sweet red wine.

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