- oil for 2 minutes. Add green pepper; stir-fry for 2 minutes. Add
- tomatoes; stir-fry 1 minute longer.
- Return beef to the pan. Stir sauce; add to beef and vegetables. Bring
- to a boil; cook and stir for 2 minutes or until thickened. Yield: 4
Nutrition Facts: 1 cup equals 240 calories, 11 g fat (3 g saturated fat), 63 mg cholesterol, 673 mg sodium, 12 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.