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Prepared beef tips and gravy can be found in the meat section of your grocery store. Add your favorite vegetables to this tasty convenience item for a quick and delicious meal.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: 1 cup beef mixture (calculated without noodles) equals 246 calories, 10 g fat (3 g saturated fat), 47 mg cholesterol, 670 mg sodium, 15 g carbohydrate, 4 g fiber, 21 g protein.
Originally published as Vegetable Beef Ragout in Weeknight Cooking Made Easy Annual 2005, p45
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Reviewed on Sep. 11, 2009 by chowder210
As a single person, I loved the recipe but find I need to cut it down more. I tried using 7 whole grain pilaf(Kashi) instead of noodles for a change and found it to my liking. I am planning to try brown rice, wild rice in the future.chowder210
As a single person, I loved the recipe but find I need to cut it down more. I tried using 7 whole grain pilaf(Kashi) instead of noodles for a change and found it to my liking. I am planning to try brown rice, wild rice in the future.
chowder210
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