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Because it is so hearty, no one misses the meat in this chili. Both family and friends ask me to make it often.
This recipe is:
Nutritional Facts 1 cup equals 211 calories, 8 g fat (0 saturated fat), 0 cholesterol, 647 mg sodium, 30 g carbohydrate, 7 g fiber, 7 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 starch, 1-1/2 fat, 1/2 lean meat.
Originally published as Vegetable Bean Chili in
Taste of Home's Down-Home Diabetic Cookbook
Annual 2000, p103
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