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This hearty soup is as filling as it is comforting. Full of zucchini, barley, tomatoes and carrots, it's one recipe that people always ask me for.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: 1-1/2 cups equals 218 calories, 6 g fat (1 g saturated fat), 5 mg cholesterol, 1,003 mg sodium, 36 g carbohydrate, 9 g fiber, 9 g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 fat.
Originally published as Vegetable Bean Barley Soup in Light & Tasty April/May 2005, p27
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Reviewed on Feb. 18, 2011 by daisey5
This was very good!!
Reviewed on Mar. 05, 2009 by dulike26
This is my favorite soup recipe. The pork and beans(I've assumed you do not drain them) give it great flavor. This recipe and "Skinny Tortilla Soup" are my fav's. Thank you!
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