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Our taste testers loved this delicious vegetarian soup brimming with veggies and barley. Though it doesn’t taste like it, the recipe from Mary Tallman of Arbor Vitae, Wisconsin has only 128 calories and 1 gram of fat!
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1-1/4 cups equals 128 calories, 1 g fat (trace saturated fat), 0 cholesterol, 812 mg sodium, 28 g carbohydrate, 5 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable.
Originally published as Vegetable Barley Soup in Light & Tasty August/September 2007, p59
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Reviewed on May. 13, 2010 by irayano
Very light, yet satisfying. I guess, sweet potato and carrot made this soup a bit too sweet, so I had to add more of the tomatoes at the end.
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