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Our taste testers loved this delicious vegetarian soup brimming with veggies and barley. Though it doesn’t taste like it, the recipe from Mary Tallman of Arbor Vitae, Wisconsin has only 128 calories and 1 gram of fat!
This recipe is:
Healthy
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Nutrition Facts: 1-1/4 cups equals 128 calories, 1 g fat (trace saturated fat), 0 cholesterol, 812 mg sodium, 28 g carbohydrate, 5 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable.
Vegetable Barley Soup published in Light & Tasty August/September 2007, p59
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