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"I adapted this great-tasting wholesome salad from another recipe," notes Marge Chapko from Eau Claire, Wisconsin. "I serve it to family , friends and even people who don't like barley#151;and they end up asking for the recipe. I sometimes turn it into a main dish by adding leftover meat."
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 191 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 1,067 mg sodium, 26 g carbohydrate, 6 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat, 1/2 lean meat.
Originally published as Vegetable Barley Salad in Light & Tasty April/May 2001, p18
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Reviewed on Jun. 28, 2010 by voisincook
I've made this a couple times, and it's gone over well each time. It's unique and healthy!
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