Nutrition Facts

  • One serving:
  • 3/4 cup
  • Calories:
  • 134
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 4 mg
  • Sodium:
  • 211 mg
  • Carbohydrate:
  • 26 g
  • Fiber:
  • 0 g
  • Protein:
  • 7 g
  • Diabetic Exch:
  • 1 starch, 1 fat-free milk.

Vanilla Tapioca Pudding

As a widower, I've recently started to learn how to cook. I created this tapioca pudding that's not only low in fat, but is easy to make, too. —Robert Daggit of Shoreview, Minnesota

SERVINGS

4

CATEGORY

Low Fat

METHOD

Chill

PREP

10 min.

TOTAL

10 min.

INGREDIENTS

  • 3-1/4 cups fat-free milk
  • 2 tablespoons quick-cooking tapioca
  • 2 tablespoons sugar
  • 1 package (.8 ounce) sugar-free cook-and-serve vanilla pudding mix
  • 1/4 teaspoon vanilla extract

DIRECTIONS

In a large saucepan, combine the milk, tapioca, sugar and pudding mix. Bring to a boil, stirring constantly. Remove from the heat; stir in vanilla.
    Spoon into four dessert dishes. Cover and refrigerate for 2 hours before serving. Yield: 4 servings.

Printed from tasteofhome.com Jul 5, 2008

Copyright Reiman Media Group, Inc © 2008