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As a widower, I've recently started to learn how to cook. I created this tapioca pudding that's not only low in fat, but is easy to make, too. —Robert Daggit of Shoreview, Minnesota
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 3/4 cup equals 134 calories, trace fat (trace saturated fat), 4 mg cholesterol, 211 mg sodium, 26 g carbohydrate, trace fiber, 7 g protein. Diabetic Exchanges: 1 starch, 1 fat-free milk.
Originally published as Vanilla Tapioca Pudding in Light & Tasty August/September 2006, p21
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Reviewed on Feb. 17, 2010 by wezziewood
I have made this recipe several times, and found I could "bump" the flavor by using French Vanilla pudding and extra vanilla extract.
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