Vanilla Tapioca Pudding Recipe

Vanilla Tapioca Pudding Recipe photo by Taste of Home

Read reviews (1)

Rate recipe

As a widower, I've recently started to learn how to cook. I created this tapioca pudding that's not only low in fat, but is easy to make, too. —Robert Daggit of Shoreview, Minnesota

This recipe is:

Healthy

Quick

Diabetic Friendly

[X]

Rate Vanilla Tapioca Pudding Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Vanilla Tapioca Pudding Recipe

Prep: 10 min. + chilling

Yield: 4 Servings

10 10

Ingredients

3-1/4 cups fat-free milk
2 tablespoons quick-cooking tapioca
2 tablespoons sugar
1 package (.8 ounce) cook-and-serve vanilla pudding mix
1/4 teaspoon vanilla extract

Directions

In a large saucepan, combine the milk, tapioca, sugar and pudding mix. Bring to a boil, stirring constantly. Remove from the heat; stir in vanilla.
Spoon into four dessert dishes. Cover and refrigerate for 2 hours before serving. Yield: 4 servings.

Nutritional Facts 3/4 cup equals 134 calories, trace fat (trace saturated fat), 4 mg cholesterol, 211 mg sodium, 26 g carbohydrate, trace fiber, 7 g protein. Diabetic Exchanges: 1 starch, 1 fat-free milk.

Originally published as Vanilla Tapioca Pudding in Light & Tasty August/September 2006, p21