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Vanilla Blueberry Oatmeal Recipe

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“My family loves fruity flavored oatmeals like this one,” explains Renee Endress from Galva, Illinois. “I came up with this recipe when I had lots of blueberries on hand, and it became an instant favorite. Not only is it nutritious and filling, but it smells so wonderful and homey.” TIP: For a change of pace, try different fruits or flavors of nondairy creamer.

This recipe is:

Quick

Diabetic Friendly

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Vanilla Blueberry Oatmeal Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

10 10

Ingredients

3 cups water
2 cups quick-cooking oats
2/3 cup sugar
1/8 teaspoon salt
1 cup fresh or frozen blueberries
2 tablespoons plus 1-1/2 teaspoons refrigerated French vanilla nondairy creamer

Directions

In a large saucepan, bring water to a boil. Stir in the oats, sugar and salt. Remove from the heat; stir in the blueberries and creamer. Yield: 4 servings.

Nutritional Analysis: 1 cup (prepared with sugar substitute) equals 216 calories, 4 g fat (trace saturated fat), 0 cholesterol, 80 mg sodium, 38 g carbohydrate, 5 g fiber, 6 g protein. Diabetic Exchanges: 2 starch, 1/2 fruit.

Originally published as Vanilla Blueberry Oatmeal in Quick Cooking September/October 2005, p9

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