Upside-Down Meatless Pizza Recipe

Nutrition Facts

  • One serving:
  • (1 piece)
  • Calories:
  • 276
  • Fat:
  • 16 g
  • Saturated Fat:
  • 8 g
  • Cholesterol:
  • 87 mg
  • Sodium:
  • 639 mg
  • Carbohydrate:
  • 21 g
  • Fiber:
  • 2 g
  • Protein:
  • 13 g


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Upside-Down Meatless Pizza

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I experimented with a recipe for upside-down pizza and make it into a meatless dish. It turned out very tasty.

SERVINGS: 8

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep: 25 min. Bake: 20 min.

Ingredients:

  • 1 small onion, chopped
  • 1/4 cup chopped green pepper
  • 3 tablespoons canola oil, divided
  • 2 tablespoons plus 1 cup all-purpose flour, divided
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon fennel seed
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1 cup sliced fresh mushrooms
  • 1 can (15 ounces) tomato sauce
  • 2 cups (8 ounces) shredded cheddar cheese
  • 2 eggs
  • 3/4 cup milk
  • 1/2 teaspoon salt
  • 2 tablespoons grated Parmesan cheese

Directions:

In a large skillet, saute onion and green pepper in 2 tablespoons oil until tender. Stir in 2 tablespoons flour, basil and fennel until blended. add the spinach, mushrooms and tomato sauce. Bring to a boil; cook and stir for 2 minutes or until thickened.
    Pour into a greased 11-in. x 7-in. baking dish. Sprinkle with cheddar cheese.
    Place the remaining flour in a large bowl. Beat the eggs, milk, salt and remaining oil until smooth. Stir in Parmesan cheese. Pour over vegetable mixture.
    Bake, uncovered, at 425° for 20-25 minutes or until a thermometer reads 169°. Yield: 8 servings.


  • Re: Upside-Down Meatless Pizza

    Even the dedicated meat lovers in my family enjoy this meatless version of upside-down pizza.

    FriedaG
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