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Unstuffed Cabbage Recipe

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"I received the recipe for this hearty ground beef and cabbage casserole from a teacher at the preschool where I work," notes Judy Thorn of Mars, Pennsylvania. "It's a nutritious and economical meal for busy families."

This recipe is:

Diabetic Friendly

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Unstuffed Cabbage Recipe

Prep: 20 min. Bake: 45 min.

Yield: 4 Servings

20 45 65

Ingredients

6 cups chopped cabbage
1/2 pound lean ground beef (90% lean)
1 small onion, chopped
1 cup uncooked instant rice
1/2 teaspoon salt, optional
1/4 teaspoon pepper
2 cans (10-3/4 ounces each) condensed tomato soup, undiluted
1 cup water
1/3 cup shredded cheddar cheese

Directions

Place the cabbage in a greased 2-1/2-qt. baking dish. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the rice, salt if desired and pepper; spoon over cabbage.
Combine soup and water; pour over beef mixture. Cover and bake at 350° for 40-50 minutes or until rice and cabbage are tender. Uncover; sprinkle with cheese. Bake 5-10 minutes longer or until the cheese is melted. Yield: 4 servings.

Nutritional Analysis: One serving (prepared with lean ground beef, reduced-fat reduced-sodium tomato soup and reduced-fat cheese and without salt) equals 342 calories, 8 g fat (3 g saturated fat), 23 mg cholesterol, 690 mg sodium, 48 g carbohydrate, 5 g fiber, 19 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 2 vegetable.

Originally published as Unstuffed Cabbage in Quick Cooking November/December 2002, p61

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Reviews for Unstuffed Cabbage (4)

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Reviewed on Feb. 07, 2012 by Alyson0510

This recipe was ok...but it was lacking something???? I'm not sure what...too much cabbage not enough other things. Maybe needs some more veggies, etc??