Ultimate Chicken Sandwiches Recipe

Nutrition Facts

  • One serving:
  • One sandwich
  • Calories:
  • 372
  • Fat:
  • 7 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 63 mg
  • Sodium:
  • 759 mg
  • Carbohydrate:
  • 46 g
  • Fiber:
  • 3 g
  • Protein:
  • 31 g
  • Diabetic Exchange:
  • 3 lean meat, 3 starch.


Honey-Mustard Chicken

"I get bored with the same old chicken, so I came up with this simple recipe," writes Laura Theofilis of... View this recipe »



Ultimate Chicken Sandwiches

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After making these sandwiches, you'll never order the fast-food kind again. Marinating the chicken overnight in buttermilk gives it a wonderful taste and tenderness. The zippy breading is golden and crispy. —Gregg Voss of Emerson, Nebraska

SERVINGS: 6

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 10 min. + marinating Bake: 20 min.

Ingredients:

  • 6 boneless skinless chicken breast halves (4 ounces each)
  • 1 cup 1% buttermilk
  • 1/2 cup reduced-fat biscuit/baking mix
  • 1/2 cup cornmeal
  • 1-1/2 teaspoons paprika
  • 3/4 teaspoon salt
  • 3/4 teaspoon poultry seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 1/4 teaspoon cayenne pepper
  • 6 onion or kaiser rolls, split
  • 6 lettuce leaves
  • 12 tomato slices

Directions:

Pound chicken to 1/2-in. thickness. Pour buttermilk into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
    In a shall bowl, combine the biscuit mix, cornmeal, paprika, salt, poultry seasoning, garlic powder, pepper and cayenne. Remove chicken one piece at a time, allowing excess buttermilk to drain off. Discard buttermilk. Coat chicken with cornmeal mixture; place in a 13-in. x 9-in. x 2-in. baking dish coated with cooking spray.
    Bake, uncovered, at 400° for 12 minutes. Turn chicken. Bake 8-12 minutes longer or until juices run clear and coating is lightly browned. Serve on rolls with lettuce and tomato. Yield: 6 servings.


  • Re: Ultimate Chicken Sandwiches

    This is one of the best chicken sandwiches I've tried.

    KingGeld
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