Directions (continued)
- For molasses dough, in a large bowl, dissolve yeast in warm milk. Add
- the molasses, shortening, sugar, salt and all-purpose flour. Beat
- until smooth. Stir in enough whole wheat flour to form a soft (dough
- will be sticky).
- Turn onto a floured surface; knead until smooth and elastic, about
- 6-8 minutes. Place in a bowl coated with cooking spray, turning once
- to coat top. Cover and let rise in a warm place until doubled, about
- 1 hour.
- Punch doughs down; divide each dough in half. On a lightly floured
- surface, roll one portion of each dough into a 12-in. x 8-in.
- rectangle. Place the rectangle of molasses dough on the rectangle of
- plain dough. Roll up jelly-roll style, starting with a short side;
- pinch seam to seal and tuck ends under.
- Place seam side down in an 8-in. x 4-in. loaf pan coated with cooking
- spray. Repeat with remaining dough. Cover and let rise in a warm
- place until doubled, about 30 minutes.
- Bake at 375° for 35-40 minutes or until browned. Cool for 10
- minutes before removing from pans to wire racks to cool completely.
- Yield: 2 loaves (12 slices each).
Nutrition Facts: 1 slice equals 148 calories, 3 g fat (1 g saturated fat), 3 mg cholesterol, 234 mg sodium, 26 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.