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Two-Bean Veggie Pizza Recipe

Two-Bean Veggie Pizza Recipe photo by Taste of Home

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“This is my much healthier version of a black bean pizza I had in Guatemala. It’s so delicious!” Laura Letnes - Fargo, North Dakota

This recipe is:

Healthy

Diabetic Friendly

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Two-Bean Veggie Pizza Recipe

Prep: 30 min. Bake: 10 min.

Yield: 8 Servings

30 10 40

Ingredients

1 medium onion, sliced
2 teaspoons canola oil
3/4 cup canned kidney beans, rinsed and drained
3/4 cup canned black beans, rinsed and drained
1/2 cup salsa
1 tablespoon hickory smoke-flavored barbecue sauce
1 sprig fresh parsley, stems removed
1 small garlic clove, peeled and halved
3/4 teaspoon ground cumin
1/4 teaspoon pepper
Dash hot pepper sauce
1 prebaked 12-inch thin pizza crust
1 cup frozen corn, thawed
1 can (14-1/2 ounces) diced tomatoes, drained
3/4 cup shredded sharp cheddar cheese
3/4 cup shredded pepper Jack cheese

Directions

In a small nonstick skillet, cook onion in oil over low heat for 15-20 minutes or until onion is golden brown, stirring occasionally.
Meanwhile, preheat oven to 450°. In a food processor, combine beans, salsa, barbecue sauce, parsley, garlic, cumin, pepper and pepper sauce; cover and process until pureed.
Place crust on a baking sheet; spread with bean mixture. Top with caramelized onions, corn, tomatoes and cheeses. Bake 8-10 minutes or until edges are lightly browned and cheese is melted. Yield: 8 slices.

Nutritional Facts 1 slice equals 278 calories, 10 g fat (5 g saturated fat), 23 mg cholesterol, 561 mg sodium, 35 g carbohydrate, 4 g fiber, 13 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable, 1/2 fat.

Originally published as Two-Bean Veggie Pizza in Healthy Cooking February/March 2010, p49

Sweet Red Wine

Enjoy this recipe with a sweet red wine.

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Two-Bean Veggie Pizza

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(1-1) of 1 reviews

Reviewed on Mar. 20, 2010 by mjlouk

Really Good! I didn't caramelize the onions and just mixed the pureed beans with the onions and corn and then spread on the pizza. Made it a 30 minute meal!