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“This is my much healthier version of a black bean pizza I had in Guatemala. It’s so delicious!” Laura Letnes - Fargo, North Dakota
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 slice equals 278 calories, 10 g fat (5 g saturated fat), 23 mg cholesterol, 561 mg sodium, 35 g carbohydrate, 4 g fiber, 13 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable, 1/2 fat.
Originally published as Two-Bean Veggie Pizza in Healthy Cooking February/March 2010, p49
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Reviewed on Mar. 20, 2010 by mjlouk
Really Good! I didn't caramelize the onions and just mixed the pureed beans with the onions and corn and then spread on the pizza. Made it a 30 minute meal!
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