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"My husband, David, and I volunteer at our American Legion post, cooking dinner on Friday nights," says Lee Hawk of San Diego, California. "David, who loves beams, concocted this hearty soup that combines limas and great northerns with cubes of ham and chopped vegetables. I like to serve it with corn bread."
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One serving (1-1/2 cups) equals 215 calories, 2 g fat (1 g saturated fat), 9 mg cholesterol, 895 mg sodium, 31 g carbohydrate, 10 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable.
Originally published as Two-Bean Soup in Light & Tasty December/January 2004, p59
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Reviewed on Apr. 02, 2009 by janilene
one serving is 4 weight watcher points
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