Nutrition Facts

  • One serving:
  • (3/4 cup)
  • Calories:
  • 225
  • Fat:
  • 9 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 11 mg
  • Sodium:
  • 529 mg
  • Carbohydrate:
  • 27 g
  • Fiber:
  • 7 g
  • Protein:
  • 10 g


Sally's Vegetable Salad

I came up with this recipe one summer evening when we had some unexpected company. I raided the vegetable bin and... View this recipe »



Two-Bean Salad

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Ann Mulford's recipe for Two-Bean Salad doesn't disappoint. The Lincolnville, Maine, reader says, “This mixed salad sure is a winner. I make it a day or so ahead of time and it marinates in the refrigerator. It's simple, just stir every 12 hours.” She adds, “And leftovers are great over rice or noodles.”

SERVINGS: 6

CATEGORY: Salads

METHOD:

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 2/3 cup shredded Swiss cheese
  • 1/2 cup chopped onion
  • 1 can (3.8 ounces) sliced ripe olives, drained
  • 1/4 cup chopped celery
  • 1/4 cup each chopped green, sweet red and orange peppers
  • 1/3 cup balsamic vinaigrette

Directions:

In a large bowl, combine the beans, cheese, onion, olives, celery and peppers. Drizzle with vinaigrette; toss to coat. Refrigerate until serving. Yield: 6 servings.

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