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Twisty Pasta Primavera with Chicken Recipe

100% would make again

"I frequently turn to this tasty meal-in-one dish to feed my family when time is short," says Elaine Anderson of Aliquippa, Pennsylvania. "For a fun variation, try multicolored spirals."

This recipe is:

Healthy

Quick

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6 Servings
Prep/Total Time: 25 min.

Ingredients

2 quarts water
2-1/2 cups uncooked spiral pasta
2 cups chopped broccoli
3/4 cup sliced carrots
1 cup (4 ounces) shredded part-skim mozzarella cheese
2 cups cubed cooked chicken breast
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of broccoli soup, undiluted
1 cup fat-free milk
1/4 cup grated Parmesan cheese
1/8 teaspoon garlic powder
1/8 teaspoon pepper

Directions

In a large saucepan, bring water to a boil. Add pasta; cook for 4 minutes. Add broccoli and carrots; cook 4-5 minutes longer or until pasta is tender. Drain and place in a bowl. Add mozzarella cheese and chicken.
In another saucepan, combine the remaining ingredients. Bring to a boil; cook and stir until blended. Pour over pasta mixture and toss gently. Serve immediately. Yield: 6 servings.

Nutritional Analysis: One serving (1-1/3 cups) equals 345 calories, 8 g fat (4 g saturated fat), 57 mg cholesterol, 433 mg sodium, 38 g carbohydrate, 2 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.

Twisty Pasta Primavera with Chicken published in Light & Tasty December/January 2002, p45

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