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Tuscan Turkey Soup

 Tuscan Turkey Soup
Marie McConnell ladles up this quick, creamy soup chock-full of leftover Thanksgiving turkey, pumpkin and beans to hungry family and friends in Shelbyville, Illinois. It's fabulous!
8 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1 cup chopped onion
  • 1 cup chopped celery
  • 2 tablespoons olive oil
  • 1 teaspoon minced garlic
  • 2 cans (14-1/2 ounces each) reduced-sodium chicken broth
  • 2 cups cubed cooked turkey
  • 1 can (15 ounces) solid-pack pumpkin
  • 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon pepper
  • Grated Parmesan cheese, optional

Directions

  • In a large saucepan, saute onion and celery in oil until tender. Add
  • the garlic; cook 1 minute longer. Stir in the broth, turkey,
  • pumpkin, beans, salt, basil and pepper. Bring to a boil.
  • Reduce heat; simmer, uncovered, for 10-15 minutes or until heated
  • through, stirring occasionally. Serve with cheese if desired. Yield:
  • 8 servings (2 quarts).
Nutrition Facts: 1 cup equals 167 calories, 6 g fat (1 g saturated fat), 27 mg cholesterol, 549 mg sodium,

2 of 2

Tuscan Turkey Soup (continued)

Nutrition Facts: 14 g carbohydrate, 5 g fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 fat.