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Tuscan Chicken Recipe

Tuscan Chicken Recipe photo by Taste of Home

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I created this recipe one night when I was looking for a new way to prepare chicken. It’s moist, tender, saucy, and healthy, too. I recently lost 30-some pounds, and this is one dish I prepare often. —Carla Wells, Somerset, Kentucky

This recipe is:

Healthy

Diabetic Friendly

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Tuscan Chicken Recipe

Prep: 25 min. Cook: 15 min.

Yield: 4 Servings

25 15 40

Ingredients

4 boneless skinless chicken breast halves (6 ounces each)
1/4 teaspoon pepper
2 tablespoons olive oil
1 each medium green, sweet red and yellow peppers, julienned
2 thin slices prosciutto or deli ham, chopped
2 garlic cloves, minced
1 can (14-1/2 ounces) diced tomatoes, undrained
1/4 cup reduced-sodium chicken broth
2 tablespoons minced fresh basil or 2 teaspoons dried basil
1 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano

Directions

Sprinkle chicken with pepper. In a large nonstick skillet, brown chicken in oil. Remove and keep warm. In the same skillet, saute peppers and prosciutto until peppers are tender. Add garlic; cook 1 minute longer.
Add the tomatoes, broth, basil, oregano and chicken. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until a meat thermometer reads 170°. Yield: 4 servings.

Nutritional Facts 1 chicken breast half with 1 cup vegetable mixture equals 304 calories, 12 g fat (2 g saturated fat), 100 mg cholesterol, 389 mg sodium, 11 g carbohydrate, 3 g fiber, 38 g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 1 fat.

Originally published as Tuscan Chicken in Healthy Cooking August/September 2011, p49

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

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Reviews for Tuscan Chicken

Tuscan Chicken

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Reviewed on Nov. 16, 2011 by bjsilve0

This was flavorful but we liked the Tuscan Chicken by Debra Legrand better. The two recipes are nothing alike. This is saucy and the other is not.

Reviewed on Oct. 13, 2011 by FitnessLovingMom

This was very very good!!!!! Thanks for such a healthy and tasty recipe!!!!!!

Reviewed on Sep. 26, 2011 by caz426

Chicken was very moist! My husband is very picky and loved it. Will make it again for sure!!

Reviewed on Sep. 13, 2011 by Pandalee

This recipe is Awsome! I served this with Angel hair pasta and a salad a full dinner in no time. I make this at least once a month.

Reviewed on Sep. 10, 2011 by sarahclause1486

Love this recipe! Wouldn't change a thing!

Reviewed on Sep. 08, 2011 by semuller

So easy to make, yet fancy enough for company! I served it with white rice.

Reviewed on Aug. 15, 2011 by cutsey

This is excellent, especially with the honey wheat breadsticks. My family will enjoy this all year long.

Reviewed on Aug. 03, 2011 by foxyrox333

I completely agree with the last review- either drain the tomatos or don't add the chicken broth...also, I feel like it could have used just a little more favor- but it was pretty good!

Reviewed on Jul. 27, 2011 by aubsmc

Very good, my only complaint was how runny the sauce was. In the future I think I will either drain the tomatoes or not add the chicken broth. I sprinkled a little parmesan cheese on top. It was good and I think I may serve it over brown rice next time. Overall it was good.

Reviewed on Jul. 27, 2011 by TerryLaPorte

This is a very good, healthy meal, nice and light for a hot summer day. I prepared it exactly as the recipe says. I will definitely make this one, again.

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