Nutrition Facts: 4 ounces (prepared with reduced-fat butter, reduced-sodium bouillon and reduced-fat sour cream; calculated without rice) equals 338 calories, 15 g fat (9 g saturated fat), 115 mg cholesterol, 249 mg sodium, 11 g carbohydrate, 1 g fiber, 39 g protein. Diabetic Exchanges: 4 lean meat, 1 reduced-fat milk.