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Turkey with Cran-Orange Sauce Recipe

Packed with protein, this turkey dish from Mary Relyea of Canastota, New York is a weekday throwback to Thanksgiving. You'll love the flavor combination and how fast this entree comes together.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Turkey with Cran-Orange Sauce Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

15 15 30

Ingredients

1 package (17.6 ounces) turkey breast tenderloins, cut into 1/4-inch slices
1 tablespoon canola oil
1/2 cup reduced-sodium chicken broth
1/2 cup orange juice
1 tablespoon Dijon mustard
1 tablespoon honey
1/2 teaspoon dried tarragon
1 tablespoon cornstarch
1 tablespoon cold water
1/3 cup dried cranberries

Directions

In a large skillet, brown turkey in oil. In a small bowl, combine the broth, orange juice, mustard, honey and tarragon; pour over turkey. Bring to a boil. Reduce heat; cover and simmer for 7 minutes or until turkey juices run clear.
Combine cornstarch and water until smooth; stir into turkey mixture. Stir in cranberries. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 4 servings.

Nutritional Facts 1 serving equals 237 calories, 6 g fat (1 g saturated fat), 61 mg cholesterol, 239 mg sodium, 18 g carbohydrate, 1 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fat.

Originally published as Turkey with Cran-Orange Sauce in Light & Tasty February/March 2008, p15