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Turkey with Apple Slices Recipe

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Any day can be "Turkey Day" when you make this smaller-scale main course from Mary Lou Wayman of Salt Lake City, Utah. Her moist tasty tenderloins--and tangy apple glaze--offer the goodness of turkey in a hurry without a fridge-filling surplus.

This recipe is:

Quick

Diabetic Friendly

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Turkey with Apple Slices Recipe

Prep/Total Time: 15 min.

Yield: 2 Servings

5 10 15

Ingredients

2 turkey breast tenderloins (about 4 ounces each)
1 tablespoon butter
2 tablespoons maple syrup
1 tablespoon cider vinegar
1 teaspoon Dijon mustard
1/2 teaspoon chicken bouillon granules
1 medium tart apple, sliced

Directions

In a large skillet, cook turkey in butter over medium heat for 4-5 minutes on each side or until the juices run clear. Remove from the skillet; cover and keep warm.
In the same skillet, combine the syrup, vinegar, mustard and bouillon. Add the apple; cook and stir over medium heat for 2-3 minutes or until apple is tender. Serve with turkey. Yield: 2 servings.

Nutritional Facts 1 serving equals 263 calories, 7 g fat (4 g saturated fat), 71 mg cholesterol, 374 mg sodium, 24 g carbohydrate, 2 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch, 1/2 fruit.

Originally published as Turkey with Apple Slices in Taste of Home December/January 2004, p16

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