Nutritional Analysis: One serving (prepared with reduced-fat Swiss cheese, skim milk and egg substitute equivalent to 3 eggs) equals 327 calories, 6 g fat (0 saturated fat), 46 mg cholesterol, 1,065 mg sodium, 39 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.