[X]

Home > Recipes > Turkey and Black Bean Enchiladas

Turkey and Black Bean Enchiladas Recipe

Turkey and Black Bean Enchiladas Recipe photo by Taste of Home

Read reviews (13)

Rate recipe

Hearty and satisfying, these slimmed-down enchiladas with whole-wheat tortillas have a moist and delicious filling you’ll love. Sarah Burleson - Spruce Pine, North Carolina

This recipe is:

Healthy

[X]

Rate Turkey and Black Bean Enchiladas Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Turkey and Black Bean Enchiladas Recipe

Prep: 30 min. Bake: 15 min.

Yield: 8 Servings

30 15 45

Ingredients

2 cans (15 ounces each) black beans, rinsed and drained, divided
1 pound lean ground turkey
1 medium green pepper, chopped
1 small onion, chopped
1 can (15 ounces) enchilada sauce, divided
1 cup (4 ounces) shredded reduced-fat Mexican cheese blend, divided
8 whole wheat tortillas (8 inches), warmed

Directions

In a small bowl, mash 1 can black beans; set aside. In a large nonstick skillet, cook the turkey, pepper and onion over medium heat until meat is no longer pink; drain. Add the mashed beans, remaining beans, half of the enchilada sauce and 1/2 cup cheese; heat through.
Place 2/3 cupfuls of bean mixture down the center of each tortilla. Roll up and place seam side down in two 11-in. x 7-in. baking dishes coated with cooking spray.
Pour remaining enchilada sauce over the top; sprinkle with remaining cheese. Bake, uncovered, at 425° for 15-20 minutes or until heated through. Yield: 8 servings.

Nutritional Facts 1 enchilada equals 363 calories, 11 g fat (3 g saturated fat), 55 mg cholesterol, 808 mg sodium, 42 g carbohydrate, 7 g fiber, 24 g protein.

Originally published as Turkey and Black Bean Enchiladas in Healthy Cooking February/March 2010, p55

Recipe Slideshows

Browse slideshows featuring our best recipes, holiday ideas, easy how-tos, cooking tips, and more!

Get Recipes >

Top 10 Recipes

A collection of our favorite, highest-rated recipes—including the best dessert, dinner and holiday recipes.

Get Recipes >

Reviews for Turkey and Black Bean Enchiladas

Turkey and Black Bean Enchiladas

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

Rate and Review this Recipe

(11-13) of 13 reviews

Sort Reviews:

Reviewed on Jul. 15, 2010 by nelloyello11

This is a fantastic recipe! I've made it many times with variations on the vegetables I put in (add diced tomatoes for a fresh taste or jalapenos for a spicier taste, etc). It's also very easy to make into a vegetarian dish by substituting TVP or brown rice for the ground turkey! I've never fed it to someone who didn't like it!

Reviewed on Mar. 21, 2010 by mtbike40

This was very delicious. We successfully halved the recipe for our small family and then used the remainder of the ground turkey for another recipe. I highly recommend this quick and easy recipe.