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Turkey and Black Bean Enchiladas Recipe

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Hearty and satisfying, these slimmed-down enchiladas with whole-wheat tortillas have a moist and delicious filling you’ll love. Sarah Burleson - Spruce Pine, North Carolina

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Turkey and Black Bean Enchiladas Recipe

Prep: 30 min. Bake: 15 min.

Yield: 8 Servings

30 15 45

Ingredients

2 cans (15 ounces each) black beans, rinsed and drained, divided
1 pound lean ground turkey
1 medium green pepper, chopped
1 small onion, chopped
1 can (15 ounces) enchilada sauce, divided
1 cup (4 ounces) shredded reduced-fat Mexican cheese blend, divided
8 whole wheat tortillas (8 inches), warmed

Directions

In a small bowl, mash 1 can black beans; set aside. In a large nonstick skillet, cook the turkey, pepper and onion over medium heat until meat is no longer pink; drain. Add the mashed beans, remaining beans, half of the enchilada sauce and 1/2 cup cheese; heat through.
Place 2/3 cupfuls of bean mixture down the center of each tortilla. Roll up and place seam side down in two 11-in. x 7-in. baking dishes coated with cooking spray.
Pour remaining enchilada sauce over the top; sprinkle with remaining cheese. Bake, uncovered, at 425° for 15-20 minutes or until heated through. Yield: 8 servings.

Nutritional Facts 1 enchilada equals 363 calories, 11 g fat (3 g saturated fat), 55 mg cholesterol, 808 mg sodium, 42 g carbohydrate, 7 g fiber, 24 g protein.

Originally published as Turkey and Black Bean Enchiladas in Healthy Cooking February/March 2010, p55

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Reviews for Turkey and Black Bean Enchiladas (11)

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Turkey and Black Bean Enchiladas

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Reviewed on Feb. 01, 2012 by tnewell

This is a keeper! This made 8 enchiladas. My 2 yr old even liked the filling. I used wheat tortillas, & added chili powder & seasonings for a little spice.

Reviewed on Jul. 25, 2011 by jobrkash2

Used green enchilada sauce and substituted an Anaheim pepper for the green pepper.

Reviewed on Jul. 18, 2011 by Kaylam6

Super good recipe, just needed a little more taste, so i mixed red and green enchilada sauce and it was perfect! Makes awesome leftovers.

Reviewed on Jun. 11, 2011 by LauraManning

This was pretty good. When I was eating it, I forgot I was eating turkey (instead of ground beef) and forgot that it was wheat tortillas instead of white. Overall, it was quite good for a "healthy" dish.

Reviewed on Feb. 08, 2011 by Susan's Kitchen

Very fast and hearty meal. Great to take to a potluck.

Reviewed on Feb. 06, 2011 by bengalfreak

Our favorite healthy cooking recipe. I have substituted ground chicken for the turkey and it turned out just as good. Also, both times I've made it, I only got 7 enchiladas, not eight.

Reviewed on Aug. 12, 2010 by sweetberte

Good and easy!

Reviewed on Aug. 12, 2010 by sweetberte

Good and easy. I only got nine out of the recipe. I love onions but will use less next time.

Reviewed on Jul. 15, 2010 by nelloyello11

This is a fantastic recipe! I've made it many times with variations on the vegetables I put in (add diced tomatoes for a fresh taste or jalapenos for a spicier taste, etc). It's also very easy to make into a vegetarian dish by substituting TVP or brown rice for the ground turkey! I've never fed it to someone who didn't like it!

Reviewed on Mar. 21, 2010 by mtbike40

This was very delicious. We successfully halved the recipe for our small family and then used the remainder of the ground turkey for another recipe. I highly recommend this quick and easy recipe.

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