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Turkey a la King Recipe

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“I like to make this dish with our leftover turkey. It's a nice change from casseroles and so simple. Serve over rice, noodles, biscuits or toast.” Pat Lemke - Brandon, Wisconsin

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Diabetic Friendly

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Turkey a la King Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

15 15 30

Ingredients

1-3/4 cups sliced fresh mushrooms
1 celery rib, chopped
1/4 cup chopped onion
1/4 cup chopped green pepper
2 tablespoons butter
1/4 cup all-purpose flour
1 cup reduced-sodium chicken broth
1 cup fat-free milk
2 cups cubed cooked turkey breast
1 cup frozen peas
1/2 teaspoon salt
2 cups hot cooked rice

Directions

In a large nonstick skillet, saute the mushrooms, celery, onion and pepper in butter until tender.
Combine flour and broth until smooth; stir into vegetable mixture. Stir in milk. Bring to a boil. Cook and stir for 2 minutes or until thickened. Add the turkey, peas and salt; heat through. Serve with rice. Yield: 4 servings.

Nutritional Facts 1-1/4 cups turkey mixture with 1/2 cup rice equals 350 calories, 7 g fat (4 g saturated fat), 76 mg cholesterol, 594 mg sodium, 40 g carbohydrate, 3 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat, 1 vegetable.

Originally published as Turkey a la King in Healthy Cooking December/January 2009, p53

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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Reviews for Turkey a la King (9)

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Reviewed on Mar. 16, 2012 by grafixgirl75

This was very good. I made as described. no revisions necessary!

Reviewed on Jan. 30, 2012 by monkeynbubba

YUMMMMMMMMY

Reviewed on Dec. 03, 2011 by skiking

Added 1/8 t dried tarragon leaves but could add 1/4 t. Also added ground pepper to taste.

Reviewed on Jan. 04, 2011 by mamacheryl

I haven't made this but I am going to. I have leftover turkey to use. I might use frozen peas & carrots instead of just peas. That would make it more colorful!