Turkey a la King Recipe

Turkey a la King Recipe photo by Taste of Home

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Preparation is effortless when you use Rosemary Barton‘s recipe for this comforting favorite. “This a la king is great served over mashed potatoes, too,“ adds Rosemary from Ann Arbor, Michigan.

This recipe is:

Quick

Diabetic Friendly

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Turkey a la King Recipe

Prep/Total Time: 20 min.

Yield: 2 Servings

10 10 20

Ingredients

1/2 cup sliced fresh mushrooms
1/2 cup chopped green pepper
1 tablespoon butter
2 tablespoons all-purpose flour
1 cup chicken broth
1/2 cup 2% milk
Dash salt and pepper
1-1/2 cups cubed cooked turkey breast
2 teaspoons diced pimientos
2 slices bread, toasted

Directions

In a small saucepan, saute mushrooms and green pepper in butter for 3-4 minutes or until crisp-tender. Stir in the flour, broth, milk, salt and pepper until blended. Bring to a boil; cook and stir 1-2 minutes or until thickened.
Add the turkey and pimientos; heat through. Serve with toast. Yield: 2 servings.

Nutritional Facts 1 cup turkey mixture with 1 piece of toast equals 343 calories, 9 g fat (5 g saturated fat), 110 mg cholesterol, 663 mg sodium, 25 g carbohydrate, 2 g fiber, 39 g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 1 starch.

Originally published as Turkey a la King in Cooking for 2 Winter 2007, p9