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Turkey Wraps with Maple Mustard Dressing for Two
“These came about when I needed to make a meal with the few ingredients I had in my fridge. Now they’re a favorite.” —Michelle Frati, Manorville, New York
2 Servings
Prep/Total Time: 30 min.
Ingredients
4 fresh asparagus spears
2 teaspoons stone-ground mustard
1-1/2 teaspoons fat-free mayonnaise
1-1/2 teaspoons maple syrup
2 whole wheat tortilla (8 inches), warmed
1/4 pound sliced deli turkey
1/4 medium ripe
California Avocado, peeled and sliced
1 turkey bacon strip, diced and cooked
1/2 cup shredded lettuce
Dash pepper
Directions
In a large skillet, bring 3 cups water to a boil. Add asparagus;
cover and cook for 2-4 minutes. Drain and immediately place
asparagus in ice water. Drain and pat dry.
Combine the mustard, mayonnaise and syrup; spread over each tortilla.
Layer with turkey, avocado, bacon, lettuce and asparagus. Sprinkle
with pepper. Roll up and secure with toothpicks. Yield: 2 servings.
Nutrition Facts:
1 wrap equals 286 calories,
© Taste of Home 2013
2 of 2
Turkey Wraps with Maple Mustard Dressing for Two
(continued)
Nutrition Facts:
9 g fat (1 g saturated fat), 28 mg cholesterol, 917 mg sodium, 31 g carbohydrate, 4 g fiber, 18 g protein.
© Taste of Home 2013