Turkey Wraps with Maple Mustard Dressing for Two Recipe

Turkey Wraps with Maple Mustard Dressing for Two Recipe photo by Taste of Home

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“These came about when I needed to make a meal with the few ingredients I had in my fridge. Now they’re a favorite.” —Michelle Frati, Manorville, New York

This recipe is:

Healthy

Quick

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Turkey Wraps with Maple Mustard Dressing for Two Recipe

Prep/Total Time: 30 min.

Yield: 2 Servings

30 30

Ingredients

4 fresh asparagus spears
2 teaspoons stone-ground mustard
1-1/2 teaspoons fat-free mayonnaise
1-1/2 teaspoons maple syrup
2 whole wheat tortilla (8 inches), warmed
1/4 pound sliced deli turkey
1/4 medium ripe California Avocado, peeled and sliced
1 turkey bacon strip, diced and cooked
1/2 cup shredded lettuce
Dash pepper

Directions

In a large skillet, bring 3 cups water to a boil. Add asparagus; cover and cook for 2-4 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
Combine the mustard, mayonnaise and syrup; spread over each tortilla. Layer with turkey, avocado, bacon, lettuce and asparagus. Sprinkle with pepper. Roll up and secure with toothpicks. Yield: 2 servings.

Nutritional Facts 1 wrap equals 286 calories, 9 g fat (1 g saturated fat), 28 mg cholesterol, 917 mg sodium, 31 g carbohydrate, 4 g fiber, 18 g protein.

Originally published as Turkey Wraps with Maple Mustard Dressing for Two in Healthy Cooking August/September 2010