Turkey Wraps with Maple Mustard Dressing Recipe

Turkey Wraps with Maple Mustard Dressing Recipe photo by Taste of Home

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“These came about when I needed to make a meal with the few ingredients I had in my fridge. Now they’re a favorite.” —Michelle Frati, Manorville, New York

This recipe is:

Healthy

Quick

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Turkey Wraps with Maple Mustard Dressing Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

30 30

Ingredients

8 fresh asparagus spears
4 teaspoons stone-ground mustard
1 tablespoon fat-free mayonnaise
1 tablespoon maple syrup
4 whole wheat tortilla (8 inches), warmed
1/2 pound sliced deli turkey
1/2 medium ripe California Avocado, peeled and sliced
2 turkey bacon strips, diced and cooked
1 cup shredded lettuce
1/8 teaspoon pepper

Directions

In a large skillet, bring 3 cups water to a boil. Add asparagus; cover and cook for 2-4 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
Combine the mustard, mayonnaise and syrup; spread over each tortilla. Layer with turkey, avocado, bacon, lettuce and asparagus. Sprinkle with pepper. Roll up and secure with toothpicks. Yield: 4 servings.

Cooking for 2: Turkey Wraps with Maple Mustard Dressing for Two

Nutritional Facts 1 wrap equals 288 calories, 9 g fat (1 g saturated fat), 28 mg cholesterol, 894 mg sodium, 32 g carbohydrate, 5 g fiber, 18 g protein.

Originally published as Turkey Wraps with Maple Mustard Dressing in Healthy Cooking August/September 2010, p42