Turkey Wild Rice Salad Recipe

Turkey Wild Rice Salad Recipe photo by Taste of Home

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Serve up a medley of textures and tastes with this colorful luncheon idea from our Test Kitchen. Crunchy celery, pepper and pecans combine with juicy grapes and dried cherries, wild rice and leftover turkey in this easy standout salad. You can substitute instant brown rice for the wild rice.

This recipe is:

Quick

Diabetic Friendly

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Turkey Wild Rice Salad Recipe

Prep/Total Time: 25 min.

Yield: 7 Servings

25 25

Ingredients

2 cups cubed cooked turkey breast
2 cups cooked wild rice
1 cup seedless red grapes, halved
1/2 cup diced sweet red pepper
1/2 cup chopped celery
1/2 cup dried cherries
1/2 cup coarsely chopped pecans, toasted
4 green onions, sliced
1/3 cup raspberry vinaigrette

Directions

In a large bowl, combine the first eight ingredients. Drizzle with vinaigrette and toss to coat. Refrigerate until serving. Yield: 7 servings.

Nutritional Facts 1 cup (prepared with fat-free vinaigrette) equals 228 calories, 7 g fat (1 g saturated fat), 34 mg cholesterol, 83 mg sodium, 28 g carbohydrate, 3 g fiber, 15 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 fruit, 1 fat.

Originally published as Turkey Wild Rice Salad in Simple & Delicious November/December 2006, p31