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Serve up a medley of textures and tastes with this colorful luncheon idea from our Test Kitchen. Crunchy celery, pepper and pecans combine with juicy grapes and dried cherries, wild rice and leftover turkey in this easy standout salad. You can substitute instant brown rice for the wild rice.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 cup (prepared with fat-free vinaigrette) equals 228 calories, 7 g fat (1 g saturated fat), 34 mg cholesterol, 83 mg sodium, 28 g carbohydrate, 3 g fiber, 15 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 fruit, 1 fat.
Originally published as Turkey Wild Rice Salad in Simple & Delicious November/December 2006, p31
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Oct. 15, 2009 by wdawkins
I am always asked for this recipe when I make it. I've used pre-cooked chicken strips in it instead of turkey as well.
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