Turkey-White Bean Soup Recipe

Turkey-White Bean Soup Recipe photo by Taste of Home

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Packed with veggies, turkey, color and nutrition, this hearty soup will warm ’em up right down to their toes. For an extra-special touch, top with shredded Parmesan cheese. —Mary Relyea, Canastota, New York

This recipe is:

Healthy

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Turkey-White Bean Soup Recipe

Prep: 20 min. Cook: 40 min.

Yield: 6 Servings

20 40 60

Ingredients

2 garlic cloves, minced
2 teaspoons olive oil
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon crushed red pepper flakes
1 can (28 ounces) whole tomatoes in puree, cut up
1 can (14-1/2 ounces) reduced-sodium chicken broth
2 cups shredded carrots
2 cans (15 ounces each) white kidney or cannellini beans, rinsed and drained
1 package (6 ounces) fresh baby spinach, chopped
1-1/2 cups cubed cooked turkey breast
Shredded Parmesan cheese, optional

Directions

In a large saucepan over medium heat, cook garlic in oil for 1 minute. Add rosemary and pepper flakes; cook 1 minute longer.
Stir in the tomatoes, broth and carrots. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in the beans, spinach and turkey; return to a boil. Reduce heat; cover and simmer 10 minutes longer. Serve with cheese if desired. Yield: 6 servings (2 quarts).

Nutritional Facts 1-1/3 cups (calculated without cheese) equals 233 calories, 3 g fat (trace saturated fat), 30 mg cholesterol, 893 mg sodium, 32 g carbohydrate, 9 g fiber, 20 g protein.

Originally published as Turkey-White Bean Soup in Healthy Cooking August/September 2010, p55

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Turkey-White Bean Soup

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(1-1) of 1 reviews

Reviewed on Jul. 21, 2010 by themrsh

The flavor of this soup is AMAZING. Usually soups are too bland for me. I pretty much followed the directions. I subbed two 14oz cans of petite diced tomatoes and I was a bit shy on turkey so I added about 1c of chicken. To save time I used my food processor and chopped 2c of baby carrots and then I ran my spinach through the food processor too. This made the spinach really small and my husband thought it was herbs. :-) Definitely a keeper and even better the next day.